Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

Denise Austin demonstrated a three-move “simple” workout for those over 50 with moves targeting the lower body and upper body ...

The Department of Veterans Affairs spends billions on dubious and even fraudulent disabilities benefits. Meanwhile, some ...

Early Prime Day deals are here — along with some Wirecutter-exclusive discounts on mattresses, beauty, bedding, towels, and ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Keeping your knees slightly bent, hinge forward from the hips to bend over and pick up the weight. Engage your core and, keeping your back straight throughout, push your hips forward to stand, keeping ...

Today's young people may be the first in human history to be taught that self-identity is more important than their role in a ...

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

Prolonged sitting negatively impacts posture and health. Cult Fit co-founder Rishabh Telang suggests targeted exercises to enhance mobility and relieve tension.