Actress Bhagyashree, at 56, maintains a toned physique through a consistent daily exercise routine focusing on core strength ...

Heralded as the 'grandfather of bodybuilding', Arthur Jones was one of the original pioneers of minimalist lifting protocols ...

Balance is one of those things we take for granted — until we don’t have it. Whether you’re navigating an icy sidewalk, ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

A US-based vascular surgeon has issued a stark warning about a dangerous driving habit many people overlook, saying it could ...

A YOUNG WOMAN who has lost over 7 stone without using Ozempic has shared how she did so. Fernanda, from the US, took to ...

In a world where time is our most precious commodity, finding space for exercise can feel like an impossible task. But what if we told you that a meaningful workout doesn’t require an hour at... The ...

Discover the five-exercises routine you can do at home to improve your balance and build stability, reducing the risk of falls.

IFBB Pro League Vice President Tyler Manion explained how Ramon Queiroz beat Mike Sommerfeld three poses to two at the 2025 ...

Sri Lanka’s fitness movement celebrated a landmark achievement as Yohan Manoj Rathnayake secured a podium finish at the HYROX ...