The lateral motion of the side shuffle helps improve the mobility of your hip joints. It also stretches and strengthens the ...
FRESNO, Calif. (KFSN) -- In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us when it comes to side-to-side motion, you'll need to go up and down!
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback