Research shows that staying active is an essential to living a long and healthy life, but it isn’t always easy to keep a dedicated workout schedule as you age, but the Silver Sneakers class offered at ...

By Neto Baptiste IFBB Elite Pro Ambassador Melissa Seaforth recently captured gold in the Bikini Pro Masters Division and ...

High cardiovascular fitness offers no protection against blood vessel damage from two hours of sitting, challenging common ...

Uptown Social in Sheboygan has grown to more than 2,000 members since 2022, offering fitness, creativity and connection for ...

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

Sarah Jane, 44, had been leading her WILD&WILD presentation when venue bosses started to object. The former TV star had used a pole in her gym gear before offering the chance to those attending to get ...

For a short while, bicycles took over Dubai ’s busiest highway on Sunday as part of an annual ride marking the city-state’s yearly fitness challenge. Thousands ...

At 93, Cecilia Gomez is known at Gold’s Gym in Smithtown for working out several days a week, no matter what health curveballs life throws at her. NewsdayTV's Shari Einhorn reports. Credit: ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

The Silver Creek Central School District’s finances were in flux throughout last school year, but by the end of the year, ...