“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” says Diamandis. “This type of fiber helps to keep bowel movements ...

Elimination diets help diagnose and treat diseases such as eosinophilic esophagitis (EoE), eczema, and IBS. Cutting foods from your diet can also be therapeutic.

10 Easy Ways To Reduce Your Salt Consumption. 1. Reduce High-Salt Foods. Salt is often used as a preservative and seasoning in processed foods so reducing how much you eat is a great way to cut the ...