“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” says Diamandis. “This type of fiber helps to keep bowel movements ...

A team of US researchers has found that the Mediterranean diet may provide symptom relief for people with irritable bowel syndrome (IBS). Irritable bowel syndrome affects an estimated 4-11 per ...

Hidden food sensitivities cause delayed immune reactions that escape allergy tests but trigger chronic inflammation and ...

Ten years ago, Abigail VanHoose, now 31, was riding high after earning her culinary arts associate’s degree from Johnson & ...

She added, “We need to focus on whole, unprocessed foods. A diet rich in fruits, vegetables, whole grains, and lean protein provides essential vitamins, minerals, and antioxidants that are crucial for ...

It was a full elimination diet. The goal was to figure out what was causing some inflammation and to reset my immune system. Having cooked professionally for 17 years, food has always been a ...

Dogs bring so much joy and happiness into our lives. They are not just pets, but part of our family. We love them, care for ...

Elimination diet, but still caters to specialty diets; Over 150 menu items to choose from; Add-ons include breakfast, snacks, ... Her work has been published by Real Simple, ...

Discover how bentonite clay's unique electrical properties naturally bind toxins and heavy metals, outperforming expensive ...

In an age where ultra-processed foods have become a daily staple, a growing number of health experts are advocating for the ...

Budget culture can be just as toxic as diet culture. Discover 3 harmful habits to ditch—and smarter, sustainable ways to ...

A low-FODMAP diet may ease certain symptoms of ulcerative colitis, research suggests. Here’s what you can and can’t eat.