After the three-day elimination diet, participants began their assigned intervention ... They found that the juice cleanse ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Eating a balanced diet is a key part of a healthy lifestyle. Whether your goals are related to health or weight loss, there are plenty of quick and easy diet swaps that can help boost your health and ...

These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the chronic ... This can be as simple as asking a friend or family member not to stop ...

According to Neha, a certified trainer, if you are looking to burn belly fat, there are some tried-and-true diet tips and lifestyle changes that can help you see results. [Also read | Nutritionist ...

In her late 20s and early 30s, Supatra Tovar followed fad diets such as South Beach and Atkins, which she couldn't stick to. When she started her master's degree in nutritional science ...

Supatra Tovar is a psychologist, dietitian, and pilates instructor who used to follow fad diets. She learned that strict diets don't work, so made small changes to enjoy eating nutritious food.

He added that Oscillobacter helped make your body more 'insulin sensitive' which could have important implications for longevity when combined with a healthy diet. Having good insulin ...

from a kidney-friendly diet to staying active ... and blood sugar levels. "Even a simple 30-minute walk five days a week can make a difference," says Dr Lengade. “For those with mobility ...