Discover 12 indoor plants that boost mood, reduce stress, and purify air, backed by global studies linking greenery to better ...

Several houseplants function as natural air purification systems by extracting dangerous substances, while producing clean ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

Winters chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep bones strong.

These 5 plants not only clean the air but also boost oxygen, remove toxins, and bring a touch of nature and tranquillity ...

The best indoor cycling shoes need to be adjustable, feature lots of ventilation and deliver plemty of pedal power, here's ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking for a low-impact way to get your heart rate up, without braving bad weather or sacrificing ...

If you cannot make it to the gym, no problem! The truth is, fitness does not always require a fancy setup or heavy machines. Your home can be your mini gym if you use it right. Whether you are short ...

Winter's cozy habits can pose health risks, a report reveals. Overusing space heaters, long hot showers, poor hydration, ...

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