However, physical therapists don't recommend avoiding stretching at any age, especially before and after workouts. They also ...

Deep breathing exercises are a great way to reduce stress and improve concentration. By focusing on your breath, you can ...

Discover science-backed methods to improve verbal fluency and protect your brain from cognitive decline with ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

Prolonged sitting negatively impacts posture and health. Cult Fit co-founder Rishabh Telang suggests targeted exercises to enhance mobility and relieve tension.

Yoga expert Dr Akhila Vinod of Yogashram shares two breathing exercises that can be practised anywhere, by women of any age.

Physical therapy is about restoring mobility, strength, and balance. To achieve this, therapists need to see how your body ...

Doing simple puzzles like crosswords or sudoku in the morning activates the brain and improves problem-solving skills. Practicing mindful meditation for 5 to 10 minutes sharpens attention and helps ...

Walking has been touted as one of the most effective exercises for weight loss. According to a study published in Sports ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Detroit Lions rank 2nd in NFL scoring margin through 5 games, but wins have come against teams with a combined 6-13 record. The schedule toughens now.