Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

The conventional deadlift allows a higher bend on the knee while focussing on strength and power. The Romanian deadlift (RDL) is all about the hip hinge, with certain sections of the fitness community ...

Reasons to get flustered at how surprisingly difficult a task turns out to be: Helping your kid with basic algebra; playing that peg board game at Cracker Barrel; and attempting a basic single-leg ...