Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Not only does weightlifting offer women over 50 body changes that will make them stronger, but it will also help them age ...

After two disappointing playoff exits, the Cavaliers aren't making any major changes to their schemes or plans. In fact, they ...

These are the prices I'm looking for in Black Friday sales, based on past sales and my own gut feelings. Garmin, Fitbit, Apple, Pixel, and more make the list.

California Republicans are blaming each other about their overwhelming loss on Proposition 50, the congressional ...