Restful sleep could be a few squats away. Participating in evening exercise could help promote better rest at night, according to new research published in the journal BMJ Open Sport & Exercise ...
It turns out that squats are better than diddly-squat in the evening. New research finds that taking a break from the couch-potato life to do simple exercises before bed can help you sleep about a ...
Can't sleep? Here are 9 unexpected tips to extend and enhance your shut eye - Integrated facialist and acupuncturist Annee de ...
Poor dietary habits, like consuming ultra-processed or nutrient-poor foods, negatively affect sleep. Study: Association of Physical Activity and/or Diet with Sleep Quality and Duration in Adolescents: ...
A new study looked at cognitive function over 10 years in 8,958 people aged 50 and over in England. The research team investigated how different combinations of sleep and physical activity habits ...
Why is sleep so important for learning and memory? Neuroscientists from the Csicsvari group at the Institute of Science and Technology Austria (ISTA) provided new insight into this essential function ...
The protective effect of regular physical activity against age-related cognitive decline was diminished among older adults who did not get enough sleep, according to a new study of nearly 9000 older ...
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