A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of ...

Modern brains are struggling to rest due to constant screen use. Scientists call this popcorn brain syndrome. It makes minds crave rapid digital stimu ...

Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...

Mental health experts are warning of a rise in “Popcorn Brain Syndrome” among Indian teenagers and young adults — a condition ...

This is the terrifying reality of sleep paralysis. For centuries, people have struggled to explain this scary experience, and this has led to myths of night demons, witches, and even alien abductions.

Have you ever tossed and turned under a full moon and wondered if its glow was keeping you awake? For generations, people have believed that the Moon has the power to stir up sleepless nights and ...

A.I. search tools, chatbots and social media are associated with lower cognitive performance, studies say. What to do?

That closed bedroom door can sting. Here is why distance is part of healthy adolescence and how to keep connection steady ...

The pillow is cold against your cheek. Your upstairs neighbor creaks across the ceiling. You close your eyes; shadows and light dance across your vision. A cat sniffs at a piece of cheese. Dots fall ...

Recent research has unveiled the intricate processes through which sleep contributes to brain health and cognitive sharpness.