YourTango on MSN

This Navy SEAL Sleep Trick Will Give You The ‘Best Nap Of Your Life’ In Just 8 Minutes

This simple military sleep hack puts you to sleep in under 8 minutes and leads to “the best nap of your life.” ...
New York Post

This 10- to 15-minute trick will get you back to sleep if you’re tossing and turning

Counting sheep with no relief? An easy psychological technique may help send you back to Slumberland. Dr. William Lu, a GP and the Medical Director at Dreem Health, an online sleep clinic offering ...