The Ministry of the Interior has commenced a Training of Trainers (ToT) programme to prepare for the implementation of a ...

The modern U.S. Army arsenal is the product of decades of battlefield refinement. From the reliable M4A1 carbine to the ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Intention. Commit to turning your next cleaning session into an interval workout. Put on some high-energy music, pick up that ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

You’ve seen the French sauntering around with slender baguettes under their arms or sporting jaunty berets as they pedal ...

Sheetal Devi, India's remarkable armless archer, has achieved a historic qualification for the Asia Cup in the able-bodied ...

When neighbors across southeast Michigan gather at Centennial Farms on Nov. 20, they won’t just be enjoying an evening of ...

After struggling to keep up with Europe for more than a decade, Team USA’s pool team acquired an unlikely star: Russian world champion Fedor Gorst. Gorst, 25, is the No. 1 ranked pool player in the wo ...

The Ukiah Elks Lodge threw their annual party in honor of Veterans Day and the 250th birthday of the US Marines, featuring ...