If you are among the 50% of American adults who want to lose weight, a new year presents an opportunity to reset and focus on ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Chronic inflammation can last longer than needed and is linked to diseases like diabetes and cancer. However, dietary choices may influence it. Some research has found that ginger, garlic, turmeric ...