Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do for just five minutes a day to drastically improve your balance and stability ...

Per Fangraphs, the Twins’ estimated payroll for 2026 stands at $95.6 million. The combined salaries for the players on their ...

With millions of women and girls playing netball around the world, we have launched the Telegraph Netball Newsletter. It is ...

It sounds obvious, but when your ankles are stable and strong, they help to keep you upright. But when they are weak, it impacts the way you walk, so you’re more likely to lose your balance, roll or ...

With this in mind, Wilson has recommended five of the best moves to practice daily to improve your balance in middle age.

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Belén Garijo is a Spanish former doctor running a German pharmaceuticals business called Merck. Her $62 billion company, ...

Retirement opens the door to a brand-new chapter — and for some, that means it’s the perfect time to switch up the scenery ...