The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

If there’s one question I’m always asked by my personal training clients, it’s what are the best core exercises to build strength and stability. And while sit-ups might come to mind, I believe in ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

Today, I'm showing you a quick and easy standing abs workout to help you whittle your waist down! When you're doing this exercise, be sure to pair it with a warm-up and maybe a thigh or seat exercise, ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.