Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

Las Cruces, Centennial, MVCS all dominated, while Hatch Valley picked up another win. Recap Week 9 high school football ...

For enthusiasts of WWII Japanese aviation, the Planes of Fame Air Museum in Chino, California, is where one can find rare ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

With their backs against the wall, the Toronto Blue Jays have pushed a Game 7 with a 6-2 win over the Seattle Mariners.

For the Toronto Blue Jays, it all comes down to tonight. Facing elimination in Game 6 of the American League Championship ...

The Louvre was closed for a second day Monday as police hunted for thieves who broke in and stole priceless jewels in a ...