Staying consistent with a bedtime yoga routine will only add to its benefits, and you can practice it every night if it feels ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

What is the easiest pose in yoga? Tadasana is one of the easiest yoga poses that can be done by beginners, children or elderly people. It is the basic foundation of all standing poses in yoga.

Start your day with Surya Namaskar or Sun Salutations and experience numerous health benefits for both physical fitness and ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.

Repeat on the other side. This yoga pose is best performed in the morning or evening on an empty stomach. Lie on your stomach with your legs stretched out, place your palms under your shoulders ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

Feb. 21  The Cliff Cave Branch of the St. Louis County Library, 5430 Telegraph Road, is hosting “Budding Artists” – a ...