Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to ...

Baldino says: This iconic yoga pose is a great way to challenge the body and mind all at once. For men who sit behind a desk or are in their cars most of the day, Warrior 2 will improve groin ...

Celebrate Yoga Day 2025 with 5 easy yoga asanas you can do at home. Boost flexibility, calm your mind, and improve health ...

This International Yoga Day, deepen your stretches with some help. Try these top-rated yoga equipment to transform your practice.

Lie on your back with your arms extended straight up and your knees bent at 90°. Engage your core and lean back, keeping your ...

Ease knee pain naturally with 5 beginner-friendly yoga poses. Strengthen muscles, improve flexibility, and support joint health, gently and effectively. Written by: Sushmita Sharma ...

5 Yoga Poses For Beginners 1. Relaxation Pose Lay on your back with your palms facing up along the sides of your body or facing down while resting on your torso. Extend your legs. Take three deep, ...

Purpose: Improves posture, balance, and body awareness. Mountain Pose might look like simply standing, but it's the foundation of all standing yoga poses. It teaches alignment and presence. How to do ...

4. Virabhadrasana I (Warrior I) (Image Source: Twitter/@zenmedit_) Virabhadrasana I is a standing yoga pose that's excellent for building strength. With one foot forward and arms reaching upward, this ...

Yoga blends physical postures, breathing exercises, and meditation to promote well-being. For beginners, some yoga poses can be especially effective in improving daily mental focus.

Discover 10 soothing yoga asanas to reduce inflammation, boost healing, and improve overall wellness naturally. Stay cool, calm, and de-puffed this summer.