We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for ...

SAN ANTONIO -- San Antonio Spurs guard Stephon Castle will be reevaluated in one to two weeks, sources told ESPN's Shams Charania, after an MRI on Monday revealed a left hip flexor strain. Castle, the ...

Second-year Spurs guard Stephon Castle has a left hip flexor strain and will be re-evaluated in the next one-to-two weeks, according to a report from ESPN's Shams Charania. Castle's play, especially ...

The reigning Rookie of the Year is averaging 17.3 points, 7.5 assists and 5.8 rebounds this season. The Associated Press Spurs guard Stephon Castle joins the injury list one day after teammate Victor ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

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While it’s impressive to watch the fluid running style of somebody like marathoner Eliud Kipchoge, the truth is everyone has a running form that’s perfect for their body. You won’t be able to fully ...

Team Reporter Casey Phillips sits down with Buccaneers Pass Game Coordinator George Edwards following the Week 13 matchup against the Arizona Cardinals. They discuss managing situational football, the ...

Hribick tells Fit&Well that to help prevent hip immobility, everyone should aim to break up their sitting time. Daily walking ...