JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 25! Now that you've stretched your body with a 10 minute morning ...

Rest days are important, and the chillest ways to take care of your mental health can be in sweatpants or under a blanket ...

Shreya Iyer, a former actress, transformed her life after abuse, building a successful fitness studio and inspiring others ...

President Trump brokered a ceasefire in Gaza between Israel and Hamas. But will this tense peace in the Middle East last?

Ellington Properties partners with China Railway 18th Bureau Group on AED 1B+ Mercer House, elevating Uptown Dubai living.

In the 2023 rape case, attorneys berated E. Jean Carroll for not screaming. Holding your breath is a normal response to a shock of adrenaline. The women who have braved the court system have been ...

Here are 19 Seacoast high school teams we feel have a chance to bring home a state title in boys soccer, girls soccer, and volleyball this fall.

With mental health in the spotlight this month, clinical hypnotherapist and stress-management coach Melanie Davies explores ...

Lee Priest discussed Nick Walker and Samson Dauda failing to deliver on the 2025 Mr. Olympia stage, which took place Oct.

A practical guide to Thailand's rehabilitation and mental health facilities for Nordic expats. Quality treatment options, ...

News you should know, including news on the postponement of the Pride Equity Walk; why so much of the internet was messed up today; and more!

Breast cancer affects 1 in 7 Australian women — but survival now exceeds 90% thanks to early detection and treatment.