JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 25! Now that you've stretched your body with a 10 minute morning ...

According to a report by the South China Morning Post (SCMP), the incident occurred at a county-level secondary school ...

Rest days are important, and the chillest ways to take care of your mental health can be in sweatpants or under a blanket ...

Shreya Iyer, a former actress, transformed her life after abuse, building a successful fitness studio and inspiring others ...

A digital personal loan application can be made from anywhere. Online or video KYC speeds up the approval process. The ...

Starting in fall 2026, Mount Miguel will become an early college high school, with students able to dual enroll.

Everything feels new; new people, new routines, new classrooms, new food places (I'm still loyal to Taco Bell though). I'm ...

President Trump brokered a ceasefire in Gaza between Israel and Hamas. But will this tense peace in the Middle East last?

Melissa Marsigliano launches Long Island’s first Pilates & Wellness Expo in Melville, supporting Hair We Share and LI Against ...

If your whole life is nothing but work and school, you will burn out quickly and may even damage your health. Finding time ...

In the 2023 rape case, attorneys berated E. Jean Carroll for not screaming. Holding your breath is a normal response to a shock of adrenaline. The women who have braved the court system have been ...

This tropical paradise is known for luxury resorts and pristine beaches, but a recent advisory is warning U.S. travelers to ...