The fitness community regularly touts the health benefits of getting in 10,000 steps per day. But a new study says that a good deal fewer steps can still deliver significant benefits, including a 47% ...

A new study suggests that where you live could influence your step count. Boosting step count can be beneficial for your health in a number of ways. Here's what the study found, and other ways to reap ...

It seems so long ago now that we were first told to aim for the ‘gold standard’ of 10,000 steps a day for our health, that this number rarely goes challenged. But is it really a solid recommendation?

It’s no secret that walking workouts are seriously trendy right now. From "hot girl walks" to power walking and rucking, people are realising they can work up a pretty good sweat just by putting one ...