Maintaining a healthy lifestyle has become more crucial in today’s fast-paced world. With the rise of wearable technology, fitness trackers have taken center stage, helping users monitor their health ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

A restful night's sleep is something many people wish they could achieve but never do. With the demands of work, family and everything in-between, many people find themselves tossing and turning in ...

Smart rings now handle sleep, heart rate, and activity tracking with ease in daily life.Premium rings focus on deeper health ...

Could Luna beat Oura at the smart ring game?

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and turn, wondering what had caused my sleepless nights, or donned a new pair of ...

Wearable health devices now track heart health, stress, glucose, fertility, and sleep, turning smart wearables into everyday tools for preventive care.

Overview Smart wearables now go beyond step counting and focus deeply on overall health monitoring.Features like heart rate ...

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The 15 minute sleep rule is my go-to for beating nighttime anxiety and my sleep tracker has the proof ...