Real Simple on MSN

Experts Recommend These Exercises to Keep Your Brain Sharp

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...
Fit&Well on MSN

A yoga teacher says this is the simple three-move standing sequence she uses to improve posture and balance in older adults

If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the ...