Shoulder rolls are great for releasing tension in the upper body. Start by standing or sitting comfortably with arms at your sides. Roll your shoulders forward in a circular motion five times, then ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Trainers say that hip openers can help you age more gracefully—literally. "Hip openers are stretches or movements that target ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Expert reveals that walking every day can help improve posture flexibility and muscle strength thereby reducing back pain Read ahead to know how ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for go-time.

Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...

Research shows that walking for just 30 minutes a day can lower the risk of heart disease, improve blood sugar control, strengthen bones and support mental well-being by reducing stress and anxiety.

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.