Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide highlights effective exercises ...

Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.

Study Feeds welcomes Delegates from Ludwig-Maximilians-Universitat Munich (LMU) for a day of Cultural and Academic Exchange ...

Author Malcolm Gladwell once suggested in his book Outliers, that it takes 10,000 hours of dedicated practice to become an ...

In an exclusive conversation with Firstpost, veteran South African player Lance Watson – one of the key members of the Jaipur ...

President Donald Trump is in war mode, and his battle plans are clear. During his eulogy on Sunday at Charlie Kirk’s memorial, the president recalled his last conversation with the slain right-wing ...

The Sheriff of the High Court seized items belonging to the African National Congress's Luthuli House headquarters worth R140,000. South Africans reacted.

Three years later, Culling almost cut her time in half, racing home in just 2hr 36min, qualifying to represent her country in distance running in the process. Now a coach at running app Runna, her ...

This quick no-crunch ab workout is perfect for beginners, gentle on your back, yet powerful for building deep core strength.

Bodyweight workout for beginners designed for home or gym use to effectively burn calories. This session progresses from ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...