After a long career as an award-winning gymnast and instructor, Dave Evans opened a venue north of Rigby where he started ...

A review of over 200 studies has found that walking, cycling or swimming is the best medicine for osteoarthritic knees.

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few. But ...

The LCAA championships for both swimming and diving were held last week and hosted by Bath-Haverling, with the diving finals ...