SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without pain or injury.

Gisele Bündchen soaked up the sun over the weekend in winter whites as she made a rare public appearance with her boyfriend, ...

Short workouts, smarter routines, and intentional movement are becoming the most effective way to improve health, reduce ...

Dua Lipa is stunning in her cheeky printed bikini as she lets it all hang out in a thong look for a desert shoot.

Fitness lovers have always explored novel ways that they can meet their goals, whether it is learning new types of exercises ...

Andy Day, 44, is a British actor, television presenter, stage performer and frontman of the family-focused rock band Andy and the Odd Socks, which will tour Australia in January. Day speaks about ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...