SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without pain or injury.

Gisele Bündchen soaked up the sun over the weekend in winter whites as she made a rare public appearance with her boyfriend, ...

Diann Uustal, a 79-year-old Sarasota resident, found solace and rehabilitation in the water - sets 140 U.S. Masters Swimming ...

Think of metabolic age as your body’s internal “performance report.” It’s calculated by comparing your basal metabolic rate ...

Short workouts, smarter routines, and intentional movement are becoming the most effective way to improve health, reduce ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

Storer, a 15-year-old sophomore at Kamehameha Schools Maui and member of the Lahaina Swim Club, set new records in the ...

The Norfolk High swimming and diving program followed up Saturday’s wins in the boys and girls divisions of the Hastings ...