“ Cardiovascular exercises that get your heart pumping,” like running, walking, biking, and swimming, can help lower ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

The law increases swimming pool setbacks near wetlands and bans new docks at nine bodies of water, including Laurel Lake.

There are more options this year if you're looking for an Apple Watch. How do the current models compare? We spell out all ...

As NASA prepared astronauts for its second mission into space, National Geographic had exclusive behind-the-scenes access for ...

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and ...

Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

Bluestone Wales, a 5-star luxury holiday destination, sprawls across 500 acres of stunning Welsh countryside in Narberth, ...

People at heightened risk of Alzheimer’s disease may be able to slow their cognitive decline by taking more daily steps, a ...

Ensure your baby’s safety and confidence in the water with the best baby swim vests. Discover top picks that offer comfort, ...

From cancer-resistant mole rats to 200-year-old whales, evolution has equipped long-lived species with unique biological ...