“ Cardiovascular exercises that get your heart pumping,” like running, walking, biking, and swimming, can help lower ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Even the most elite endurance athletes can’t outrun biology. A new study finds that humans hit a metabolic ceiling at about 2.5 times their resting energy burn. When ultra-runners take on races that ...

As NASA prepared astronauts for its second mission into space, National Geographic had exclusive behind-the-scenes access for ...

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and ...

Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

At 80, Natalie Grabow became the oldest woman to complete the Ironman World Championship in Kona, Hawaii, finishing in 16 ...

Maintaining a positive mindset is important in swimming, as it can help an athlete push through tough times and maintain perspective.

Bluestone Wales, a 5-star luxury holiday destination, sprawls across 500 acres of stunning Welsh countryside in Narberth, ...

When videographer Steve Hathaway was filming a tourism promo on October 25 on an island off the coast of New Zealand, his ...

People at heightened risk of Alzheimer’s disease may be able to slow their cognitive decline by taking more daily steps, a ...