River City Aquatics has been recognized as a USA Swimming Bronze Medal Club for 2025–2026, placing the Southeast Missouri ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

“The Y was my home away from home,” confessed Kathy Cameron, a longtime Sudbury teacher who was introduced to synchro at the ...

Before you go ride, prep your body with these simple stretches. It only takes 15 minutes! FREE 30 DAY MORNING YOGA CHALLENGE SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES Hi everyone, thanks for joining ...

The 3-3-3 workout method involves three days of strength training, three days of cardio and three days of active recovery or ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

If your joints are stiff, you are highly stressed and you would prefer to start your exercise programme in a more gentle fashion, flexibility exercises, such as yoga, stretching classes, Pilates and t ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

Midday brings the full Florida sun experience, where the water sparkles with diamond-like reflections and the true colors of the Gulf are on full display. This is prime time for swimming and water ...

Welcome to the Sanibel Causeway, Southwest Florida’s three-mile miracle connecting Fort Myers to Sanibel Island across the sparkling waters of San Carlos Bay. The Sanibel Causeway isn’t just a ...