When does the 2025 time change fall back? Do we turn clocks back an hour in November? Is daylight saving time permanently ...

In 2022, the Senate approved bipartisan legislation on unanimous consent to make daylight standard time permanent ‒ and keep ...

The one thing you can do to protect your sleep as the clocks change is to gradually adjust your sleep schedule in the week ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

In the U.S., daylight saving time begins on the second Sunday in March at 2 a.m., when clocks "spring forward" one hour, and ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

For those of us who celebrate a little too hard on Nevada Day, the extra hour of sleep comes at just the right time.

Parents are being advised to prepare ahead of the autumn clock change. Ilona Andrews, a certified sleep consultant and ...

As sunlight filters through your window each morning, a quiet, powerful rhythm pulses inside your body. This inner clock ...

Loftie describes their alarm clock as “the smart clock for better sleep—without the distractions.” This modern alarm clock ...

The days of mid-afternoon sunsets are almost upon us as winter draws nearer. A few days after Halloween, most of the US will be moving the clocks backward one hour. Daylight saving time ends on Nov. 2 ...

A groundbreaking study reveals that eating more fruits and vegetables can improve sleep quality by 16% in just one night.