Light on Yoga by BKS Iyengar Challenge 01 Tadasana Mountain Pose foundational yoga posture for strength and balance #Tadasana ...

One such pose is Tadasana or the Mountain Pose. While it is very easy to perform, it plays an integral role in strengthening ...

The heart is one of the most important organs of the body that acts as a pump to circulate blood throughout the body. A muscular organ, the heart needs plenty of nourishment and exercise to keep ...

For those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves ...

Ahead of International Yoga Day 2025, know how yoga and wellness can take care of your overall health and fitness.

As the world marks the International Yoga Day on June 21, the global spotlight shines on the profound impact of yoga on ...

As India celebrated the 11th International Yoga Day with record numbers, remember: the doors are always open for you to join ...

Struggling with poor posture or nagging back pain? These 6 simple yoga asanas can help you feel stronger, straighter, and pain-free—start your daily practice today!

This pose calms your mind, stretches your legs, and invites peace. Tadasana (Mountain Pose) Don't let its simplicity fool you. Mountain Pose helps improve posture, balance, and focus.

Starting yoga is just as simple as starting your daily routine. It does not require a fancy mat, a wellness retreat, or ...

There are many yoga poses that can make everyday strenuous tasks such as walking for long distances, climbing stairs, or standing for a prolonged duration easier. One such pose is Tadasana or the ...