Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

One such pose is Tadasana or the Mountain Pose. While it is very easy to perform, it plays an integral role in strengthening your legs and core. This pose can help in improving your posture, balance, ...

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

By reducing stress improving circulation and promoting overall well-being yoga can play a crucial role in lowering the risk ...

Start your day with peace and balance! Explore 10 morning yoga poses that relax the mind, rejuvenate the soul, and set a positive tone for the day ahead.

But remember, this is not just a pose; it's an experience. There are three different variations of this asana. Begin in Tadasana (Mountain Pose): Stand tall with your feet together and hands by ...

Doing the Tadasana or Mountain Pose regularly can help in strengthening your core as well as the spine. Check out how it can keep you healthy. There are many yoga poses that can make everyday ...

However, yoga offers some great poses that you can try at home to support your weight loss journey, a prominent one being Tadasana, or the Mountain Pose. Often overlooked in the quest for more complex ...

Mountain pose (Tadasana), cobra stretch (Bhujangasana), child’s pose (Balasana), cat-cow Pose (Marjaryasana-Bitilasana), and triangle pose (Trikonasana) are known to have an effect on the height.

Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose can generate internal warmth, improve circulation, and enhance flexibility.

10 Yoga poses to help students tackle the demands of exam preparation with greater ease and resilience.(Image by Shutterstock) In an interview with HT Lifestyle, Himalayan Siddhaa Akshar ...