Light on Yoga by BKS Iyengar Challenge 01 Tadasana Mountain Pose foundational yoga posture for strength and balance #Tadasana ...

Our heart, along with the brain, is the most important organ in the body. Essentially a muscle, the heart acts like a pump, ...

Struggling with poor posture or nagging back pain? These 6 simple yoga asanas can help you feel stronger, straighter, and pain-free—start your daily practice today!

As the world marks the International Yoga Day on June 21, the global spotlight shines on the profound impact of yoga on ...

Reconnect with your inner self and the natural world through these 5 soothing yoga asanas. Practicing in outdoor settings can boost mindfulness, reduce stress, and bring lasting inner peace.

Are you a beginner trying to learn yoga? Well, here are some beginner-friendly yoga asanas that you must give a try this International Yoga Day (June 21) ...

Remember, these yoga asanas aren't "bad" —they just need time, patience, and sometimes the guidance of a good teacher.

Starting yoga is just as simple as starting your daily routine. It does not require a fancy mat, a wellness retreat, or ...