Healthy Acadia will offer free Tai Chi for Health courses for people of all ages and abilities starting in December, both in ...

Lately, that has looked something like these Chinese longevity biohack movements I found on TikTok. They’re how I get pumped ...

Professional organizations such as the American College of Rheumatology and the American Academy of Orthopaedic Surgeons strongly recommend exercise and other conservative modalities of care prior to ...

LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just ...

Toomey, an associate professor at the School of Allied Health at the University of Limerick in Ireland, told Fit&Well: ...

Explore the significance of exercise, particularly strength training, to healthy aging, and mitigating the risk of chronic ...

My grandmother didn't start any of this until her mid-60s, and now at 78 she's probably in better shape than I was at 30.

Gardening burns around 330 calories per hour, comparable to a moderate gym session, minus the membership fee and with the ...

Researchers compare the efficacy of Tai chi with cognitive behavioral therapy for the treatment of chronic insomnia.

Having trouble sleeping? New Chinese research suggests the age-old practice of tai chi might help. The study found it equaled talk therapy in helping middle aged people with insomnia regain restful ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for middle aged and older people with chronic insomnia, finds a trial from Hong ...

Nahda Nabiilah is a writer and editor from Indonesia. She has always loved writing and playing games, so one day she decided to combine the two. Most of the time, writing gaming guides is a blast for ...