Being there for our loved one means being there for ourselves, too Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN As an Alzheimer’s caregiver myself, I have firsthand knowledge of how easily your ...

By considering the small ways to take better care of yourself that have nothing to do with diet and exercise, you can escape the stereotypes and stigma associated with popular culture ideas of ...

If your energy is flagging during a shift, even just a 15 to 20 minute power nap (if you can find a quiet spot to take it ... Dr. Drerup recommended limiting yourself to no more than two cups ...

Image Source : FREEPIK 5 ways to take care of yourself during weather change. The winter season is now slowly coming to an end. Now mild heat is being felt during the day. Cold is also felt in the ...

Maintaining peace in relationships can lead to being taken advantage of, especially by manipulators. Protect yourself by setting boundaries, identifying triggers, saying no without guilt ...

RELATED: 11 Things That Were Affordable 10 Years Ago That The Middle Class Can't Afford Anymore Similar to desktop computers ...

To cope, one of the most important things we can do is take care of ourselves ... Connect as a family to something greater than yourself.” Routines can also help because they give family ...

Valentine’s Day is a time for love and self-growth, encouraged by astrological insights. Each zodiac sign can manifest ...

If a friend buying a new house, car, or designer bag makes you feel inadequate, that’s a sign that your self-worth is too ...

Jacksonville officials will unveil a historic marker to remember civil rights martyr Johnnie Mae Chappell on Friday at 10 a.m. at the Lincoln Villa Community Center.

Jacksonville officials will unveil a historic marker to remember civil rights martyr Johnnie Mae Chappell on Friday at 10 a.m. at the Lincoln Villa Community Center.

Duel, The Lord of the Rings: Duel for Middle-Earth offers an exciting and varied new take on the original game, while still ...