Dark showering is the latest wellness hack trending on social media. Learn how this simple routine can reduce anxiety and ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

In TODAY.com's Expert Tip of the Day, a psychiatrist explains why being exposed to a certain type of light at the wrong times ...

“Melatonin supplements may not be as harmless as commonly assumed. If our study is confirmed, this could affect how doctors ...

The result suggests that when you zone out, cerebrospinal fluid is being pulled away from your brain. But when you snap back ...

You’re finally drifting off to sleep… your breathing slows, your muscles relax, and then suddenly, your whole body jerks awake. For a split second, it feels like you’ve fallen or tripped, and your ...

If these options feel undoable or aren’t cutting it, don’t let that deter you. “Call someone to drive you home or the rest of ...

If anxiety is preventing you — or your child — from a good night’s rest, clinical psychologist Dr. Lisa Damour has advice. An expert on teens and parenting, she consulted on “Inside Out 2” to ensure ...