Negotiable For years, physical performance has held the spotlight, but now, mental fitness is picking up steam and being the ...

Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total heartbeats per day - potentially adding years to their lives.

Need a dose of midweek fitness motivation? Head straight to Soha Ali Khan's Instagram. The actress just dropped a video from her gym session, and it is too good to miss. In the clip, Soha is all about ...

Both exercise times have benefits for sleep quality and daytime energy. But experts say the best workout timing will depend ...

“The repeated pattern of losing and regaining weight leads to changes in blood pressure, heart rate, blood sugar and ...

Exercise snacks—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory fitness of physically inactive adults, finds a synthesis of the available ...

How hard can you squeeze? That simple measure of strength might forecast whether you'll stay healthy or face serious health ...

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

Zelensky did not secure the long-range missiles that he seeks and Putin opposes. After meeting with Zelensky, Trump said he ...

Tanner Scott nears his return as the Dodgers prepare to strengthen their bullpen for another deep push toward the World ...