These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

The Skullcandy Crusher 540 Active are designed especially for working out and have some neat features, but they are hampered ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

READING, Pa. - The investigation of a body found along River Road resulted in homicide charges for one Reading man. 61-year-old Jose Rodriguez is charged with first degree murder, abuse of corpse and ...

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...