In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

The suitcase carry exercise helps you build functional core strength. This, Booth says, differs from six-pack strength – it’s the kind of strength that protects your spine and carries into sport and ...

Explore the reasons behind Indian drivers' reluctance to buckle up and the importance of seat belt usage in ensuring road ...

The Pennsylvania Department of Agriculture, 866-366-3723, uses a risk-based inspection reporting process for restaurants and other food handlers.

In this week’s mailbag, coach Stephen Edwards talks about the next possible steps for Terence Crawford, looks ahead to some ...

HYDERABAD: The 2025 monsoon in Telangana has been nothing short of extreme. Early showers gave way to weeks of punishing ...

Fix rounded shoulders with this 10-minute back routine. Learn exercises, causes, and posture tips to boost alignment and ...