In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

To do a set of farmer's carries, start by choosing a pair of heavy dumbbells, kettlebells, or a trap bar. Stand tall, holding ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

Bent-over rows with dumbbells are an excellent exercise to target the muscles of the middle back. Start by standing with ...

This movement engages the erector spinae muscles along the spine, helping improve posture over time. The bent-over row ...

One person who shows this perfectly is Yamini, a content creator who lost 20 kg in 8 months. Her approach was not about ...

Coach Emily Sharp’s training blends strength, performance and endurance. Her 6-move posterior chain workout targets glutes, ...

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

Infinity Castle, the latest anime movie continuing the story of Tanjiro, Nezuko, and the Hashira, released in Indian theatres ...