Chair yoga has returned to the LCCC Wellington Center, 151 Commerce Drive. The weekly program started Jan. 5. Guests ...

Ditch the chips and In-N-Out Burger? No way! WNBA star Cameron Brink says it's all about balance, and says MyFitnessPal ...

Trainer CoryG—an age 40-plus dad of three—created this plan to help you transform your body and achieve your goals.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

There can be a huge pressure on us to buy heaps of new things during the Christmas period to make our homes as festive as possible. However, when it comes to your dinner parties, Trinny Woodall has ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. A home gym is a pretty loose term, if you ask me.

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

Joleen Bingham, of Lewisberry, said it “broke my heart” that there’s “not a lot of fitness” for the special needs population ...

Eli Wilson, of Anna, stands in his new business, TNT Athletics & Wellness, on Saturday. The new gym is located at 2016 ...