If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

You’re walking back to the house at dusk.Thinking about dinner. Not thinking about spiders. Then you hit a web.Across the ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Growing up, Kerala Goodkin internalized the idea that being pretty was something girls were supposed to want, and felt she ...

Welcome to the January edition of the City Magazine - a goal-machine special!We kick off our first edition of 2026 with a centurions cover celebrating Erling Haaland's milestone of 100 Premier League ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

On Thursday, Dec. 11, 2025, Idaho’s senior senator doubled down on the brutal cuts to health care contained in the 2025 tax plan, introducing another plan that goes farther in fracturing health care ...

You may have already seen this pose in a gym or on social media: a perfectly straight body, suspended in the air, slowly ...

From presidential pardons to investor redemption and sold-out concerts, even the mightiest who fall can rise again.