If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

You’re walking back to the house at dusk.Thinking about dinner. Not thinking about spiders. Then you hit a web.Across the ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

Most people know where the abs are in the body—sometimes known as the six-pack muscles—but few are so familiar with the deep core. These are the deepest layer of abdominal muscles and are sometimes ...

K-State Extension's Sharolyn Jackson says that enjoying the holiday season to the fullest should also include keeping yourself active and healthy.

Sala Bikini was one of the trendiest clubs in Barcelona in the 1990s and 2000s. The venue peaked in 2006 when a masked ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

MGP Ingredients (MGPI) trades at 0.86x price-to-book (ex-goodwill), below net tangible asset value, despite a fortress ...

Growing up, Kerala Goodkin internalized the idea that being pretty was something girls were supposed to want, and felt she ...