The chamomile plant is long known for its use as a medicinal ... sprinkle with cinnamon and enjoy Add two to three grams of dried valerian root in one cup of hot water Let it sit for 10 to 15 ...

Valentine’s Day gifting is all about celebrating love with thoughtful, meaningful presents that express affection. From ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

Valerian root tea is made from the dried roots of the plant, which contain compounds that promote relaxation and help you ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five estimated ...

From sleep-scoring technology to innovative supplements designed to enhance rest, these modern solutions are transforming the way we sleep ...

Discover how natural sleep remedies are helping thousands find rest without prescription medications, plus what experts say about their effectiveness.

The root of one variety of the flowering plant valerian (Valeriana officinalis) is used as a sleep aid in traditional herbal ...

One writer shares what happened when she tried 6 natural insomnia aids—melatonin, 5-HTP, valerian root, l-theanine, CBD, and magnesium. The buzzy plants are making an appearance in everything ...