Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can be done at home.

Vestibular migraine is a type of migraine disorder marked by balance problems. It affects up to 3 percent of the population, ...

What are sit-ups, and why are they a high-risk exercise? An abdominal endurance training exercise, sit-ups help strengthen, tighten and tone the abdominal muscles. It is often done by gym-goers who ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

Seated exercises can train the deep abdominal and spinal muscles without floor sit‑ups. With your pelvis supported by the ...

Stand with your feet hip-width apart and your core engaged. Place your hands lightly on your temples — remember, they should be resting, not pulling your neck during the exercise. Raise one foot off ...

Wellness. Sharon Stone's trick against hair loss: denser, stronger and with volume Health. The age groups in which it is almost mandatory for health to stop drinking alcohol Another key stretch is the ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

Makeup artist Mary Greenwell said she was “flattered” when she was asked to work with then-prime minister Margaret Thatcher. Greenwell, who has worked with the likes of singer David Bowie, Princess ...

“It’s the fallout from spending too much time looking down at phones or tablets, or holding your head too far forward to look at a computer screen,” says Stacie J. Stephenson, a doctor of chiropractic ...

SINGAPORE: Singapore’s core inflation rose to 0.4 per cent year-on-year in September, official data showed on Thursday (Oct 23), up from 0.3 per cent in the month before. The rise was mainly driven by ...